{"product_id":"poultry-recipes-grilled-chiken-breast","title":"Grilled Klishi Chicken Breast","description":"\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eChicken breast rocks for more than just taste. It's a healthy pick, low in fat and packed with protein. Perfect for those of us aiming for good food that also treats our bodies right. That's why I'm all about sharing recipes that jazz up this lean cut, like my grilled Klishi chicken breast—it's flavorful and fits the bill for a tasty, healthy meal.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003eReady to transform your grilled chicken breast into an adventure of flavors? Enter Klishi—a vibrant blend of African White and black peppers, garlic, nutmeg, and a symphony of herbs. This dry BBQ spice brings a smoky profile, perfect for summer barbecues and lovers of bold flavors. Elevate your dish, embrace a touch of Africa, and embark on a taste journey like no other.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishing Benefits \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eWith \u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/smokyhazelspice.com\/products\/poultry-recipes-grilled-chiken-breast\" target=\"_blank\"\u003eGrilled Klishi Chicken Breast\u003c\/a\u003e\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e\u003ca href=\"https:\/\/smokyhazelspice.com\/products\/poultry-recipes-grilled-chiken-breast\" target=\"_blank\"\u003e,\u003c\/a\u003e each bite not only tantalizes your taste buds but also provides a wholesome healthy goodness. Let’s dive into the nourishing benefits of this dish.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":40,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLean protein  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eChicken breast is your lean, protein-packed friend in the kitchen. It's mild and tender, ready to soak up flavors from marinades or spices. Besides being a great protein source, it's quick to cook and fits into busy schedules perfectly. Whether you grill it, bake it, or use it in various recipes, chicken breast brings healthy simplicity to your meals with its versatility and nutritious goodness.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow Fat Content \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eChicken breast, being inherently low in fat, particularly saturated fat, makes it a favorable choice for those conscious of their fat intake\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins and Minerals \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThe dish is rich in several vitamins and minerals. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eChicken breast\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003e. It contains B vitamins like B6 and niacin, crucial for metabolism and energy production. Additionally, it provides minerals like phosphorus to support bone health. Selenium, an antioxidant that helps protect cells from damage.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"2\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003ePepper Blend\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003e. Klishi, with its blend of African White and Black Peppers, it contributes antioxidants and compounds that may have anti-inflammatory properties.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"3\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eGarlic and Herbs\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003e. The inclusion of garlic and herbs like rosemary, parsley, and dill not only enhances flavor but also adds vitamins and antioxidants to the dish.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 Chicken breasts\u003c\/li\u003e\n\u003cli\u003e1 Teaspoon of\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eKlishi\u003c\/span\u003e™ Mild or Hot\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1. Rub every part of the chicken breast.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e2. Add a bit of salt salt.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e3. Cook over a BBQ or\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOven grilled for 40-50 minutes at 190°C (375°F)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eturning the chicken on its side mid way.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e4. Eat with compliments of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealthy Preparation Pointers \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #1.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eTrim visible fat from chicken breast before grilling to cut down on excess fat.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #2. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eOpt for lighter marinades using ingredients like olive oil, citrus juices, herbs, and \u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca href=\"https:\/\/smokyhazelspice.com\/pages\/spices\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/smokyhazelspice.com\/pages\/spices\"\u003eKlishi spices\u003c\/a\u003e\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e to add flavor without excessive calories or unhealthy fats.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #3. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eUse a non-stick grill or cooking spray to avoid excessive oil while grilling. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"4\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #4. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eAvoid charring or burning the chicken. This can produce potentially harmful compounds.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"5\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #5.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003e Serve Grilled Klishi Chicken Breast alongside roasted veggies, whole grains, or a crisp salad for a well-balanced meal.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"6\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #6. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eEnsure chicken reaches 165°F (74°C) internally for juiciness without overcooking.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\u003c\/ol\u003e","brand":"Smoky Hazel","offers":[{"title":"Default Title","offer_id":41885516595352,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5373\/4552\/files\/GrilledChickenBreast-6.png?v=1697201925","url":"https:\/\/smoky-hazel.myshopify.com\/en-us\/products\/poultry-recipes-grilled-chiken-breast","provider":"Smoky Hazel","version":"1.0","type":"link"}