{"product_id":"klishi-tofu-stir-fry","title":"Tofu Stir Fry","description":"\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eIn the whirlwind of everyday life, carving out time for nutritious yet delightful meals often feels like a challenge. But this stir fry? It's a game-changer—quick, easy, and bursting with goodness! With the discovery of the Klishi Tofu Stir Fry, I found not just a recipe but a flavorful dish in my culinary adventures. This is a dish that perfectly harmonizes with my quest for healthier eating without sacrificing taste.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eWith every sizzle in the pan and each delightful bite, this stir fry has grown to be more than just a meal—it's become a reliable ally in my daily routine. It's a flavorful reminder that amidst our hectic schedules, we can enjoy nutritious and delicious meals.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eHere's to the \u003c\/span\u003e\u003ca href=\"https:\/\/smokyhazelspice.com\/products\/klishi-tofu-stir-fry\" target=\"_blank\"\u003eKlishi Tofu Stir Fry\u003c\/a\u003e\u003cspan data-contrast=\"none\"\u003e—a vibrant, easy-to-love recipe that not only fills the plate but also fills our lives with the simple pleasures of wholesome, flavorful eating. Cheers to finding deliciousness in simplicity and making cooking an enjoyable part of everyday life!\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishing Benefits \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThe beauty of this dish lies in its simplicity. Chop, marinate, stir-fry—simple steps lead to a burst of flavors. This dish, comprising approximately 251 calories per serving (based on a 341-gram portion), is a nutritious option for a well-balanced meal. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThe nutritional profile of this dish boasts several significant nourishing benefits:\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein-Rich from Tofu \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eTofu serves as an excellent plant-based protein source. It provides essential amino acids for muscle repair, growth, and overall body function. Its high protein content makes it particularly beneficial for individuals following vegetarian or vegan diets or those seeking alternative protein sources.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin and Mineral Abundance from Vegetables \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThe vitamins and minerals in this dish come predominantly from the colorful medley of vegetables including asparagus, zucchini, green beans, and bell peppers. These veggies are rich in Vitamin C, Vitamin A, Vitamin K, and various B vitamins, along with minerals like calcium, potassium, magnesium, and iron. They contribute to immunity, bone health, vision, energy production, and overall vitality.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealthy Fat from Olive Oil \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eOlive oil provides monounsaturated fats, known for their heart-healthy properties. It is crucial for brain function, inflammation reduction, and overall well-being support.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\" lang=\"EN-US\" class=\"TextRun SCXW30468311 BCX0\" xml:lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW30468311 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e1.5 cup of Asparagus, chopped\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW30468311 BCX0\" data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\u003cspan class=\"EOP SCXW30468311 BCX0\" data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}'\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-US\" class=\"TextRun SCXW186195351 BCX0\" xml:lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW186195351 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e2 medium size Zucchini, chopped\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW186195351 BCX0\" data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}'\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\" lang=\"EN-US\" class=\"TextRun SCXW108778838 BCX0\" xml:lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW108778838 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e1.5 cup of green beans, chopped \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW108778838 BCX0\" data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\" lang=\"EN-US\" class=\"TextRun SCXW189356201 BCX0\" xml:lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW189356201 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e374g\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189356201 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e Tofu\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW189356201 BCX0\" data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\" lang=\"EN-US\" class=\"TextRun SCXW29536898 BCX0\" xml:lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW29536898 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e1.5 tbsp \u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW29536898 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003eK\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW29536898 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003elishi\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW29536898 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW29536898 BCX0\" data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}'\u003eSeafood\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\" lang=\"EN-US\" class=\"TextRun SCXW119635612 BCX0\" xml:lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW119635612 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e2 tbsp Olive oil \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW119635612 BCX0\" data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\" lang=\"EN-US\" class=\"TextRun SCXW94266435 BCX0\" xml:lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW94266435 BCX0\" data-ccp-parastyle=\"No Spacing\"\u003e1 tbsp garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW94266435 BCX0\" data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e\u003cspan class=\"TextRun SCXW266264704 BCX0\" lang=\"EN-US\" data-contrast=\"auto\" data-mce-fragment=\"1\" xml:lang=\"EN-US\"\u003e\u003cspan data-ccp-parastyle=\"No Spacing\" class=\"NormalTextRun SCXW266264704 BCX0\" data-mce-fragment=\"1\"\u003e1.5 tbsp Soy sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}' class=\"EOP SCXW266264704 BCX0\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props='{\"335551671\":0,\"335552541\":1,\"335559684\":-2,\"335559685\":1080,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"0\" data-aria-level=\"1\"\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":0,\"335559740\":240}' class=\"EOP SCXW266264704 BCX0\" data-mce-fragment=\"1\"\u003e3 whole bell pepper, chopped\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eCooking Instructions: \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-contrast=\"auto\"\u003ePrepare and chop all the vegetables, rinse and wash then set aside\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-contrast=\"auto\"\u003eCut the tofu into cubes, add Klishi Seafood and salt. Mix them well until tofu is well marinated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-contrast=\"auto\"\u003eIn a pan, add olive oil and cook tofu for 2-3 minutes until golden brown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-contrast=\"auto\"\u003eIn a separate pan, put garlic and all vegetables. Add soy sauce and stir them well. Stir fry them 4-5 minutes. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003eAdd the fried tofu to the mixed veggies. Add rice, serve and enjoy!\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Pointers  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #1. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eOpt for stir-frying or sautéing with minimal oil like olive oil for even cooking without excess fat absorption.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"2\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #2. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eStir-fry veggies briefly to maintain their nutrients, color, and crispness, preserving their nutritional value.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"3\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #3. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eTry brown rice or quinoa for added fiber, vitamins, and minerals, creating a well-balanced meal.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"4\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #4. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eSprinkle toasted sesame seeds, nuts, or fresh herbs like cilantro for added nutrients and visual appeal.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"5\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #5. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eElevate the taste without compromising health by using \u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/smokyhazelspice.com\/pages\/spices\" target=\"_blank\"\u003eother Klishi spices \u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/smokyhazelspice.com\/pages\/spices\" target=\"_blank\"\u003e \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Smoky Hazel","offers":[{"title":"Default Title","offer_id":42806719053976,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5373\/4552\/files\/KlishiTofuStirFryCover_6791109f-cbc6-43c3-95ce-321d08bd655a.png?v=1694278390","url":"https:\/\/smoky-hazel.myshopify.com\/en-us\/products\/klishi-tofu-stir-fry","provider":"Smoky Hazel","version":"1.0","type":"link"}