{"product_id":"collections-vegetarian-recipes-mushroom-and-white-bean-soup","title":"Klishi Mushroom and White Bean Soup","description":"\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eAs I ventured into exploring vegetarian meals, I faced a common struggle: finding dishes that felt as comforting and flavorful as the ones I used to enjoy. The challenge wasn’t just about skipping meat; it was about discovering meals that filled me up and tasted amazing.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThen, I stumbled into this traditional mushroom and white bean soup and gave it a kiss of Klishi—a total game-changer in my vegetarian journey.  Before this soup, I often felt like I was missing out on hearty meals. But with each spoonful of this creation, I found a bowl of comfort that made vegetarian eating feel exciting. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThis soup became my go-to, showing me that vegetarian meals can be more than salads or bland plates. It’s a simple recipe that speaks volumes. It tells me that even without meat, a meal can be cozy, hearty, and incredibly delicious. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishing Benefits \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThis Mushroom and White Bean Soup isn't just a delicious meal; it's a nutritionally dense option crafted from plant-based ingredients. With this dish, you get a wholesome and balanced dietary option. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eOur \u003c\/span\u003e\u003ca href=\"https:\/\/smokyhazelspice.com\/products\/collections-vegetarian-recipes-mushroom-and-white-bean-soup\"\u003e\u003cspan data-contrast=\"none\"\u003eKlishi Mushroom and White Bean Soup recipe\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"none\"\u003e yields 4 servings. This is a nourishing meal with approximately 331 calories per serving. Let’s talk more about its nourishing benefits. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein-Packed Beans \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eWhite beans serve as the primary protein source. It provides essential amino acids crucial for muscle function and overall well-being.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiber-Rich Veggie Blend \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThe soup's fiber content comes from a mix of white beans and an assortment of fresh veggies like tomatoes and mushrooms. This fiber combo aids digestion and promotes a feeling of fullness.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Fat Balance \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThe soup offers good fats from coconut virgin oil. It supports heart health and inflammation control.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin and Mineral Variety \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003ePacked with vitamins from various vegetables and legumes, including vitamin C from tomatoes, vitamin A from tomatoes and beans, and an assortment of B vitamins from white beans and veggies. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eA bunch of minerals such as calcium, iron, and potassium, primarily sourced from beans and vegetables, support diverse bodily functions.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003e1 pound of portobello mushrooms \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003e4 cups of cooked white beans\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003e4-5 fresh tomatoes \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559731\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003e4 cups of Veggie broth\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003e2 teaspoons of Klishi Mild\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eSalt\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003e1 tablespoon of coconut Virgin Oil\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003e1 tablespoon of ground garlic\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559731\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCooking Instructions: \u003c\/strong\u003e\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eChop tomatoes and portobello mushrooms.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"none\"\u003eIf you're using dried white beans, soak them overnight and cook them according to the package instructions. Alternatively, you can use canned white beans, but make sure to drain and rinse them before using.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"3\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eHeat pot and mix 1 tablespoon of coconut Virgin Oil and 1 tablespoon of ground garlic. Sauté until golden brown.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"4\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eAdd portobello mushrooms and 2 teaspoons of Klishi Mild.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"5\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eAdd a pinch of salt. Mix well.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"6\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eAdd diced tomatoes. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-contrast=\"none\"\u003eStir in the diced tomatoes and cook them together with the mushrooms for another 3-4 minutes until they soften.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"7\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"none\"\u003eAdd the white beans to the pan and gently mix them with the mushroom and tomato mixture. Allow the flavours to blend for a few more minutes until the beans are heated through.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"8\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eAdd Veggie broth, stir well until well incorporated. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"9\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eLet it simmer for 5-10 minutes.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-aria-level=\"1\" data-aria-posinset=\"10\" data-list-defn-props='{\"335552541\":0,\"335559684\":-1,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"16\" data-font=\"Calibri\" data-leveltext=\"%1.\"\u003e\n\u003cspan data-mce-fragment=\"1\" data-contrast=\"auto\"\u003eServe and enjoy.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":720,\"335559737\":0,\"335559738\":0,\"335559739\":160,\"335559740\":259,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Pointers \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #1.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003e Use minimal amounts of healthy cooking oils like olive oil or coconut virgin oil to sauté vegetables. Consider using vegetable broth or water as an alternative to oil for sautéing to reduce overall fat content.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #2. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eAvoid overcooking the vegetables to retain their nutrients. Sauté or simmer the veggies briefly to preserve their texture, color, and nutritional value\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #3. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eIf using dried beans, soak them overnight and cook as directed. Omit excessive salt or additives. You may opt for canned beans but make sure to rinse it thoroughly to reduce sodium content.\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"4\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #4. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003eEnhance the flavor using other \u003c\/span\u003e\u003ca href=\"https:\/\/smokyhazelspice.com\/pages\/spices\"\u003e\u003cspan data-contrast=\"none\"\u003eKlishi spices\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"none\"\u003e rather than excessive salt or high-calorie additives. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"5\" data-aria-level=\"1\"\u003e\n\u003cb\u003e\u003cspan data-contrast=\"none\"\u003eTip #5. \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\"\u003ePair the soup with whole grain bread or a side salad for added fiber and nutrients. Alternatively, a serving of steamed greens like spinach or kale complements the soup as well. \u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Smoky Hazel","offers":[{"title":"Default Title","offer_id":42774192455832,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5373\/4552\/files\/BeansCover.png?v=1697164241","url":"https:\/\/smoky-hazel.myshopify.com\/en-us\/products\/collections-vegetarian-recipes-mushroom-and-white-bean-soup","provider":"Smoky Hazel","version":"1.0","type":"link"}